Muscle strains or muscle pulls are one of the most prevalent types of injuries, which can be caused during exercising or engaging in any form of physical activity. It can cause anything from mild pain to excruciating pain and may limit one’s mobility and functionality in everyday life. In case you are among the people who have lately had a muscle strain, it is important that you get pulled muscle treatment from the best physiotherapist in Gurgaon to reduce the pain as well as to avoid further injuries.
Here is all you need to know about muscle strain treatment:
- Rest: The first measure to be taken when treating a muscle strain is that one should take a break from the activity that caused the strain. This means that you have to ensure that you avoid any activities that bring about discomfort and limit the strain exerted on your muscle to ensure it heals. The conservational phase is important for the initial phase of treatment, whereby parts of the body in question need to be rested.
- Ice: Icing is a procedure that must be performed right after the injury as it helps in muscle recovery. Icing reduces swelling, inflammation, and pain. This can be done by putting a bag of ice on the injured area, and this will help in reducing the swelling as well as the pain that one feels. Ice packs should be used for 15–20 minutes several times a day, at regular intervals within the first two days after the injury.
- Compression: Compression is used to stop hemorrhage and reduce swelling in the injured area. Application of pressure to the affected part can also assist in trying to reduce the inflammation affecting the strained muscle. Compression wraps or bandages allow one to apply light pressure to the injured site. Start with 10 to 15 minutes every hour for the first day, then every 3 to 4 hours on the following days..
- Elevation: Elevation can also be helpful in order to alleviate the swelling of the injured and sore muscles. The technique of tilting the injured part above the level of the heart helps in a fast recovery. This can be achieved by supporting the injured body part with pillows or cushions.
- Physiotherapy: One must not forget that physiotherapy should be included as an important aspect in the treatment of muscle strain. Severe injuries must always be treated by a physiotherapist. A physiotherapist creates a feasible plan of action that may entail various exercises for muscles and therapies, among other things. Visiting one of the physiotherapy centers in Gurgaon will aid you in a fast recovery and will avoid chances of further issues.
If you have pulled a muscle, follow the above-mentioned steps to quickly recover your injury. In case you are severely injured, consult a physiotherapist immediately and get a pulled muscle treatment. If the muscle strain is treated with the right measures, such as rest, ice, compression, elevation, and physiotherapy, one can easily recover from the injury and avoid another similar one in the near future.