Soft Tissue Injuries

Causes

Acute injuries:- occurs by the sudden trauma, like fall, twist and direct blow to the body. the most common acute injuries are,
Sprain:- sprain is a over stretch or tear of the ligament.
Grade 1:- slight stretch or some fibers damage of the ligaments
Grade 2:- sudden strong stretch or twist causes partial tear of the ligament and increase joint laxity
Grade 3:- complete tear of the fibers of the ligament causes instability of the joint.

Strain

Commonly occurs in muscles and tendons. strain may be complete or partial depends on the severity of the stretch.

Contusion

Occurs due to direct blow or repeated blow which injured the muscle fibers and connective tissues without breaking the skin.

Overuse/ Chronic injuries

Occurs due to repeated stressful activity over a long period of time and the area of the body do not have enough time to heal. most common overuse injuries are-

Tendinitis

It is a overuse soft tissues injuries develops gradually by the repeated stressful activity over a period of time. it is a inflammation of the tendon.

Bursitis

Inflation of the bursa. bursa are small jelly like structure which contain a small amount of the fluid acting as a cushion between bones and soft tissue to minimize the friction , pain and swelling.

• Sign and symptoms
• Pain
• Swelling
• Skin discoloration
• Bruising
• Muscle spasm
• Muscle weakness
• Cramping
• Inflammation

Treatment

Physiotherapy is a non invasive and pain free treatment for the all kind of the soft tissue injuries. The Physio Experts center provides the quality treatment which is integrated and tailor maid for each and every individuals according to their problems. treatment at The Physio Experts center includes electrotherapy, hot/ cold therapy, exercise therapy, advance manipulative therapy, specialized soft tissue release technique( MFR), postural balance along with lymphatic drain activation technique. Physiotherapist at The Physio Experts center are internationally trained and have treated more than thousands of patients with more than 10 years of experience.