Neck and shoulder aches are common problems that may adversely affect your daily life. This might make it difficult to perform a range of motion or sleep comfort while working. Neck and shoulder pain can be caused either due to poor posture, muscle strain, or an injury. Getting chiropractic treatment is the best treatment for neck and shoulder pain. If you’re searching for solutions in Gurgaon, the best options include chiropractic and physiotherapy treatment clinics. In this blog, we discuss how these treatments can provide you with relief and the benefits of professional care.
Chiropractic Treatment for Neck and Shoulder Pain
Chiropractic treatment is a holistic approach for a lot of issues, including neck and shoulder pain. Chiropractors incorporate spinal alignment and other manual techniques to help reduce pain, improve mobility, and restore function. They focus on the alignment of the spine and joints to reduce pressure on the nervous system and enhance healing.
Probably one of the most effective chiropractic care practices to reduce neck and shoulder pain is spinal adjustment. The most common form of spinal misalignment occurs in the cervical or neck area. Realigning the spine often leads to the reduction of inflammation and tension in the surrounding muscles in the neck and shoulders. Exercises, stretches, and lifestyle changes are other recommended treatments for chiropractors besides spinal manipulation.
Chiropractic care does help people with herniated discs, osteoarthritis, or muscle spasms. Unlike medications, which only mask the symptoms in the body, chiropractors deal with the root problem of the pain and offer effective relief. Chiropractic treatments in Gurgaon focus on restoring proper alignment and function of the spine to promote overall health and wellness. Following chiropractic treatment in Gurgaon, patients frequently experience increased mobility, less discomfort, and an enhanced quality of life.
Physiotherapy for Neck and Shoulder Pain Relief
Physiotherapy is another highly effective treatment for neck and shoulder pain. A physiotherapy clinic can provide a personalized treatment plan that targets the specific causes of your pain. Physiotherapists use various techniques, including manual therapy, exercises, heat/cold therapy, and ultrasound therapy, to relieve pain, improve strength, and increase flexibility.
Manual therapy involves hand-on joint and soft tissue manipulations meant to reduce pain and restore mobility to joints. Therapeutic exercises are designed to strengthen the muscles in the neck, shoulder, and upper back as preventive measures to avoid new injury and pain. Physiotherapists also educate patients regarding good posture, ergonomics, and body mechanics so that patients can steer clear of neck and shoulder overuse.
An additional benefit of physiotherapy is that it acts as an alternative to medication or even surgical procedures. Additionally, when people suffer from chronic pains, physiotherapy might be a way through which symptoms can be dealt with, not by taking a reliance on painkillers but their alleviation. So the best physiotherapy clinic in Gurgaon shall consider thorough evaluation for detection of the primary cause of pain, followed by the formation of customized recovery plans accordingly.
Combining Chiropractic Care with Physiotherapy for Best Effects
Many times, the best combination for neck and shoulder pain is chiropractic care and physiotherapy. Chiropractic care focuses on spinal misalignment and joint dysfunction, whereas physiotherapy focuses on the rehabilitation and strengthening of the muscles. Combining the two approaches will help achieve faster recovery and long-term relief from pain.
Frequently Asked Questions
Q1. How long would it take to recover from neck and shoulder pain with chiropractic or physiotherapy treatments?
A1. The recovery time will vary depending on the pain’s severity and the treatment approach. Generally, most people see improvement within a few weeks, but some might require continuous therapy for long-term relief.
Q2. Is chiropractic care safe for neck and shoulder pain?
A2. Yes, chiropractic care is safe if provided by a licensed and experienced chiropractor. It is a non-invasive treatment focusing on aligning the spine and relieving pressure on the nervous system.
Q3. Is physiotherapy beneficial in managing chronic neck and shoulder pain?
A3. Absolutely! Physiotherapy is very effective in treating chronic pain as it incorporates manual exercising that may enhance muscles or strength.